When you visit our Bothell, Washington Orangetheory Fitness studio, prepare for the most fun and effective workout you’ll ever experience – we’re where fitness meets science!
Orangetheory 60-minute group fitness sessions are the perfect blending of cardio and strength training, including exercises such as treadmill training, indoor water rowers, TRX suspension training, and floor exercises.
Our gym sessions have been designed to keep your heart rate within a targeted range. When you are able to get your heart rate within the targeted range, your metabolism is stimulated and energy is increased. This results in what is referred to as the Orange Effect – you'll have added energy and extra calories burned for 24-36 hours following your Orangetheory Fitness session.
Orangetheory personal trainers are friendly and highly experienced. They are committed to your fitness goals, and will help encourage you along the way. Whether you are looking to lose weight and tone up or have a desire to build strength and power, or would like to increase endurance, Orangetheory is the perfect studio to help with any fitness goals you may have
Our studio is very clean and bright. Almost everything is our signature color of Orange, because it's the uplifting color that motivates us to achieve more! With our contemporary décor, mood lighting, and upbeat music, Orangetheory is the most energetic fitness movement around.
Orangetheory Fitness will motivate you to stick to your personal goals. Your first gym session is free, so why wait? Just give us a call at (425) 318-7353 or visit us online to book your fitness session with our Bothell, WA studio today. Experience more energy with the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.